Papa Alpha — HYROX Monaco
A HYROX session at CrossFit Monte Carlo with the Papa Alpha team.
- Location
- Monaco
- Date
- 2026
- Type
- YouTube Vlog
The Story
A vlog for Papa Alpha, the coaching programme by Audax Fitness for fathers who want to get back in shape. We followed the coach and part of the Papa Alpha team to CrossFit Monte Carlo in Monaco for a HYROX training session — sweat, effort, and a lesson on body recomposition along the way.
The Brief
Show what training with Papa Alpha actually feels like. Not a gym advert — a day with the team: the intensity of a HYROX session, the moments between sets, and the coach explaining, on camera, why body recomposition matters when you're short on time.
What We Did
Filming and editing of a 7-minute YouTube vlog: run-and-gun coverage of the session at CrossFit Monte Carlo, interviews with the coach and members, and a cut that alternates the energy of the workout with the explanation behind it.
“Fathers, entrepreneurs, and still training like athletes.”
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