Papa Alpha — The Truth About Cortisol
An educational film on cortisol, stress and belly fat for fathers over 35.
- Location
- Nice, FR
- Date
- 2026
- Type
- YouTube Video
L'histoire
An educational video for Papa Alpha on cortisol and "adrenal fatigue" — one of the most misunderstood topics in fitness marketing. The coach separates myth from science: what cortisol really does, whether it makes you gain belly fat, and the five habits that actually help.
The Brief
Make a science topic watchable. Ten minutes on hormones, sleep, stress and nutrition for fathers aged 35 to 55 — clear enough to follow, credible enough to trust, and structured so each myth gets answered.
What We Did
A talking-head format with a lab-style look, filmed and edited for YouTube: a clear structure built chapter by chapter, on-screen graphics to carry the key points, and a cut that keeps the pace up across a dense subject.
“Less marketing, more physiology.”
Odyssée Maghreb
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